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The most recent updates to the web site are listed below.
Feeling cut-off from life and your loved ones? You are likely depressed. Learn how meditation and depression are arch enemies and how meditation can help you reconnect with life and your loved ones
Can't get your mind to stop? Depression meditation helps you put the brakes on the mind's unending chatter
Are stress and anxiety destroying your body from the inside? Get your body to fight back with the healing power of meditation
Do you often lose concentration during the day? Regular concentrative meditation will help you regain and maintain your focus
Feeling stuck? Make everything flow and succeed in all areas of your life by tapping the source
How to clear your mind: Pursue a hobby intensely or meditate for 20 minutes daily
Escape the hurt and rid yourself of chronic pain by harnessing the healing power of meditation
Samatha meditation - the first step toward Nirvana! A simple and easy way of doing samatha is to become aware of your breathe
Cleansing meditation to purify your negative karma and to merge your mind with the universal mind
Get a free chapter from my book, Meditation-Hacker: 7 Ancient Secrets to Crack the Inner-Bliss Code and receive valuable information on meditation that you can use to improve the quality of your health and life, by subscribing to my newsletter, Kkaivalya.